Jay Christensen 3x8:00/2:00r row
4,657m
Meters
24:00.0
Time
2:34.6
Pace
248
Calories
| Rest Distance | 379m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,036m |
| Overall Time | 30:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 667 |
| Drag Factor | 99 |
February 17, 2020 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,657m | 2:34.6 | 95 | 625 | 25 | |
| 8:00.0 | 1,558m | 2:34.0 | 96 | 629 | 25 | |
| 8:00.0 | 1,580m | 2:31.8 | 100 | 643 | 25 | |
| 8:00.0 | 1,518m | 2:38.1 | 89 | 604 | 26 | |
| r379m |
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Workout Graph
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