Jay Christensen 5:06 row
572m
Meters
5:06.9
Time
4:28.2
Pace
30
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 89 |
February 14, 2020 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.9 | 572m | 4:28.2 | 18 | 362 | 18 |
| 5:00.0 | 558m | 4:28.8 | 18 | 362 | 19 |
| 5:06.9 | 15m | 3:50.0 | 29 | 399 | 9 |
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