Jay Christensen 3x1:15/1:30r row
837m
Meters
3:45.0
Time
2:14.4
Pace
48
Calories
| Rest Distance | 407m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,244m |
| Overall Time | 8:15.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 173 |
| Drag Factor | 106 |
February 14, 2020 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 837m | 2:14.4 | 144 | 796 | 30 | |
| 1:15.0 | 273m | 2:17.3 | 135 | 764 | 29 | |
| 1:15.0 | 280m | 2:13.9 | 146 | 801 | 30 | |
| 1:15.0 | 284m | 2:12.0 | 152 | 823 | 31 | |
| r407m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.