Jay Christensen 3x6:00/2:00r row
3,725m
Meters
18:00.0
Time
2:24.9
Pace
206
Calories
| Rest Distance | 463m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,188m |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 103 |
February 14, 2020 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,725m | 2:24.9 | 115 | 695 | 26 | |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 26 | |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 27 | |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 27 | |
| r463m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.