Jay Christensen 8:08 row
1,029m
Meters
8:08.6
Time
3:57.4
Pace
54
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 20 |
| Stroke Count | 160 |
| Drag Factor | 97 |
February 19, 2020 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:08.6 | 1,029m | 3:57.4 | 26 | 390 | 20 |
| 5:00.0 | 520m | 4:48.4 | 15 | 350 | 17 |
| 8:08.6 | 510m | 3:04.9 | 55 | 490 | 25 |
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Workout Graph
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