Jay Christensen 3x2:00/2:00r row
1,315m
Meters
6:00.0
Time
2:16.8
Pace
75
Calories
| Rest Distance | 567m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,882m |
| Overall Time | 12:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 271 |
| Drag Factor | 98 |
February 19, 2020 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 29 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 29 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 29 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 29 | |
| r567m |
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Workout Graph
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