Jay Christensen 2x4:00/2:30r row
1,704m
Meters
8:00.0
Time
2:20.8
Pace
97
Calories
| Rest Distance | 408m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,112m |
| Overall Time | 13:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 286 |
| Drag Factor | 101 |
February 19, 2020 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,704m | 2:20.8 | 125 | 731 | 27 | |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 27 | |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 28 | |
| r408m |
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Workout Graph
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