Jay Christensen 5x1:30/2:30r row
1,685m
Meters
7:30.0
Time
2:13.5
Pace
97
Calories
| Rest Distance | 1,101m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,786m |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 30 |
| Stroke Count | 408 |
| Drag Factor | 102 |
February 26, 2020 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,685m | 2:13.5 | 147 | 805 | 30 | |
| 1:30.0 | 333m | 2:15.1 | 142 | 788 | 29 | |
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 29 | |
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 30 | |
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 30 | |
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 32 | |
| r1,101m |
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Workout Graph
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