Jay Christensen 2x3:00/2:30r row
1,293m
Meters
6:00.0
Time
2:19.2
Pace
74
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,603m |
| Overall Time | 11:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 219 |
| Drag Factor | 99 |
February 26, 2020 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 28 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 28 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 28 | |
| r310m |
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Workout Graph
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