Jay Christensen 5:06 row
577m
Meters
5:06.5
Time
4:25.5
Pace
30
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 17 |
| Stroke Count | 92 |
| Drag Factor | 105 |
February 24, 2020 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.5 | 577m | 4:25.5 | 19 | 364 | 17 |
| 5:00.0 | 573m | 4:21.7 | 20 | 367 | 18 |
| 5:06.5 | 4m | 13:32.5 | 1 | 302 |
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