Jay Christensen 3x2:00/2:00r row
1,312m
Meters
6:00.0
Time
2:17.1
Pace
75
Calories
| Rest Distance | 495m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,807m |
| Overall Time | 12:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 255 |
| Drag Factor | 104 |
February 24, 2020 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 28 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 28 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 28 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 30 | |
| r495m |
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Workout Graph
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