Jay Christensen 2x10:00/1:30r row
4,112m
Meters
20:00.0
Time
2:25.9
Pace
228
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,345m |
| Overall Time | 23:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 105 |
February 24, 2020 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,112m | 2:25.9 | 113 | 687 | 26 | |
| 10:00.0 | 2,052m | 2:26.1 | 112 | 685 | 26 | |
| 10:00.0 | 2,060m | 2:25.6 | 113 | 690 | 26 | |
| r233m |
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Workout Graph
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