Jay Christensen 1x500m/2:00r row
500m
Meters
2:19.8
Time
2:19.8
Pace
28
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 709m |
| Overall Time | 4:19.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 32 |
| Stroke Count | 107 |
| Drag Factor | 100 |
March 03, 2020 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 32 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 32 | |
| r209m |
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Workout Graph
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