Jay Christensen 5x0:30/1:00r row
548m
Meters
2:30.0
Time
2:16.8
Pace
29
Calories
| Rest Distance | 677m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,225m |
| Overall Time | 7:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 174 |
| Drag Factor | 98 |
March 03, 2020 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 29 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 28 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 28 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 30 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 30 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 32 | |
| r677m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.