Jay Christensen 5x0:30/1:00r row
479m
Meters
2:30.0
Time
2:36.5
Pace
26
Calories
| Rest Distance | 591m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,070m |
| Overall Time | 7:30.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 43 |
| Stroke Count | 213 |
| Drag Factor | 101 |
March 03, 2020 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 479m | 2:36.5 | 91 | 613 | 43 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 68 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 38 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 38 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 38 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 36 | |
| r591m |
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Workout Graph
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