Jay Christensen 5x1:00/1:30r row
1,119m
Meters
5:00.0
Time
2:14.0
Pace
64
Calories
| Rest Distance | 790m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,909m |
| Overall Time | 12:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 279 |
| Drag Factor | 103 |
February 28, 2020 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 29 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 29 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | |
| r790m |
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Workout Graph
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