Jay Christensen 3000m row
3,000m
Meters
14:29.4
Time
2:24.9
Pace
166
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 427 |
| Drag Factor | 98 |
February 28, 2020 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:29.4 | 3,000m | 2:24.9 | 115 | 695 | 29 |
| 2:55.5 | 600m | 2:26.2 | 112 | 685 | 27 |
| 2:54.5 | 1,200m | 2:25.4 | 114 | 691 | 29 |
| 2:54.7 | 1,800m | 2:25.5 | 113 | 690 | 30 |
| 2:54.1 | 2,400m | 2:25.0 | 115 | 694 | 30 |
| 2:50.6 | 3,000m | 2:22.1 | 122 | 719 | 31 |
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Workout Graph
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