Jay Christensen 12:45 row
1,933m
Meters
12:45.6
Time
3:18.0
Pace
96
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 22 |
| Stroke Count | 280 |
| Drag Factor | 98 |
February 28, 2020 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:45.6 | 1,933m | 3:18.0 | 45 | 455 | 22 |
| 5:00.0 | 661m | 3:46.9 | 30 | 403 | 26 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 21 |
| 12:45.6 | 414m | 3:20.0 | 44 | 450 | 17 |
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Workout Graph
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