Jay Christensen 6x3:00/1:00r row
3,654m
Meters
18:00.0
Time
2:27.7
Pace
200
Calories
| Rest Distance | 559m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,213m |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 106 |
March 12, 2020 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,654m | 2:27.7 | 108 | 673 | 26 | |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 25 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 26 | |
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 25 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 27 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 28 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 29 | |
| r559m |
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Workout Graph
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