Jay Christensen 4x0:45/1:15r row
675m
Meters
3:00.0
Time
2:13.3
Pace
38
Calories
| Rest Distance | 478m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,153m |
| Overall Time | 8:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 166 |
| Drag Factor | 101 |
March 06, 2020 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 30 | |
| 0:45.0 | 158m | 2:22.4 | 121 | 717 | 29 | |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 29 | |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 31 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 33 | |
| r478m |
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Workout Graph
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