Jay Christensen 3x8:00/1:30r row
4,709m
Meters
24:00.0
Time
2:32.8
Pace
254
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,024m |
| Overall Time | 28:30.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 639 |
| Drag Factor | 97 |
March 06, 2020 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,709m | 2:32.8 | 98 | 636 | 24 | |
| 8:00.0 | 1,610m | 2:29.0 | 106 | 663 | 25 | |
| 8:00.0 | 1,605m | 2:29.5 | 105 | 660 | 25 | |
| 8:00.0 | 1,495m | 2:40.5 | 85 | 591 | 24 | |
| r315m |
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Workout Graph
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