Jay Christensen 5x1:00/1:00r row
1,097m
Meters
5:00.0
Time
2:16.7
Pace
61
Calories
| Rest Distance | 563m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,660m |
| Overall Time | 10:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 237 |
| Drag Factor | 101 |
March 04, 2020 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 29 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 31 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 31 | |
| r563m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.