Jay Christensen 2x4:00/2:00r row
1,640m
Meters
8:00.0
Time
2:26.3
Pace
90
Calories
| Rest Distance | 386m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,026m |
| Overall Time | 12:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 280 |
| Drag Factor | 101 |
March 04, 2020 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,640m | 2:26.3 | 112 | 684 | 26 | |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 26 | |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 27 | |
| r386m |
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Workout Graph
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