Jay Christensen 8:45 row
1,510m
Meters
8:45.4
Time
2:53.9
Pace
76
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 203 |
| Drag Factor | 101 |
March 04, 2020 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:45.4 | 1,510m | 2:53.9 | 66 | 528 | 23 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 23 |
| 8:45.4 | 627m | 2:59.7 | 60 | 507 | 24 |
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