Jay Christensen 13:54 row
2,154m
Meters
13:54.7
Time
3:13.7
Pace
108
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 96 |
March 04, 2020 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:54.7 | 2,154m | 3:13.7 | 48 | 465 | 22 |
| 5:00.0 | 655m | 3:49.0 | 29 | 400 | 24 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 20 |
| 13:54.7 | 632m | 3:05.6 | 55 | 488 | 22 |
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Workout Graph
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