Jay Christensen 21:15 row
3,252m
Meters
21:15.1
Time
3:16.0
Pace
162
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 108 |
March 15, 2020 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.1 | 3,252m | 3:16.0 | 46 | 459 | 24 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 22 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 24 |
| 15:00.0 | 787m | 3:10.5 | 51 | 473 | 24 |
| 20:00.0 | 794m | 3:08.9 | 52 | 478 | 27 |
| 21:15.1 | 79m | 7:55.3 | 3 | 311 | 29 |
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