Jay Christensen 2x1000m/2:00r row
2,000m
Meters
11:00.6
Time
2:45.1
Pace
104
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,251m |
| Overall Time | 15:00.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 110 |
March 15, 2020 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.6 | 2,000m | 2:45.1 | 78 | 567 | 26 | |
| 5:43.1 | 1,000m | 2:51.5 | 69 | 538 | 26 | |
| 5:17.5 | 1,000m | 2:38.7 | 87 | 601 | 28 | |
| r251m |
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Workout Graph
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