Jay Christensen 3x3:00/1:30r row
1,863m
Meters
9:00.0
Time
2:24.9
Pace
104
Calories
| Rest Distance | 437m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,300m |
| Overall Time | 13:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 313 |
| Drag Factor | 103 |
March 13, 2020 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,863m | 2:24.9 | 115 | 695 | 27 | |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 27 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 27 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 27 | |
| r437m |
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Workout Graph
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