Jay Christensen 3x6:00/1:30r row
3,606m
Meters
18:00.0
Time
2:29.7
Pace
196
Calories
Rest Distance | 303m |
---|---|
Rest Time | 4:30.0 |
Overall Distance | 3,909m |
Overall Time | 22:30.0 |
Average Watts | 104 |
---|---|
Calories Per Hour | 658 |
Stroke Rate | 25 |
Stroke Count | 502 |
Drag Factor | 103 |
March 13, 2020 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:00.0 | 3,606m | 2:29.7 | 104 | 658 | 25 | |
6:00.0 | 1,196m | 2:30.5 | 103 | 653 | 25 | |
6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 26 | |
6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 26 | |
r303m |
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Workout Graph
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