Jay Christensen 3x6:00/1:30r row

3,606m

Meters

18:00.0

Time

2:29.7

Pace

196

Calories

Rest Distance303m
Rest Time4:30.0
Overall Distance3,909m
Overall Time22:30.0
Average Watts104
Calories Per Hour658
Stroke Rate25
Stroke Count502
Drag Factor103

March 13, 2020 12:11:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 3,606m 2:29.7 104 658 25
6:00.0 1,196m 2:30.5 103 653 25
6:00.0 1,208m 2:29.0 106 664 26
6:00.0 1,202m 2:29.7 104 658 26
r303m

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