Jay Christensen 11:31 row
1,811m
Meters
11:31.7
Time
3:10.9
Pace
90
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 104 |
March 13, 2020 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:31.7 | 1,811m | 3:10.9 | 50 | 472 | 23 |
| 5:00.0 | 686m | 3:38.6 | 33 | 415 | 26 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 22 |
| 11:31.7 | 280m | 2:43.7 | 80 | 574 | 22 |
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Workout Graph
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