Jay Christensen 4:00 row
813m
Meters
4:00.0
Time
2:27.6
Pace
44
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 103 |
March 16, 2020 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 26 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 27 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 26 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 26 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 28 |
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