Jay Christensen 3x9:00/2:00r row
5,159m
Meters
27:00.0
Time
2:37.0
Pace
275
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,709m |
| Overall Time | 33:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 103 |
March 16, 2020 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,159m | 2:37.0 | 90 | 611 | 24 | |
| 9:00.0 | 1,726m | 2:36.4 | 91 | 614 | 23 | |
| 9:00.0 | 1,760m | 2:33.4 | 97 | 633 | 24 | |
| 9:00.0 | 1,674m | 2:41.2 | 83 | 587 | 25 | |
| r550m |
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Workout Graph
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