Jay Christensen 12:23 row
1,934m
Meters
12:23.1
Time
3:12.1
Pace
96
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 104 |
March 16, 2020 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.1 | 1,934m | 3:12.1 | 49 | 469 | 24 |
| 5:00.0 | 721m | 3:28.0 | 39 | 433 | 27 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 22 |
| 12:23.1 | 385m | 3:05.8 | 55 | 487 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.