Jay Christensen 23:10 row
3,007m
Meters
23:10.3
Time
3:51.1
Pace
154
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 86 |
March 16, 2020 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.3 | 3,007m | 3:51.1 | 28 | 397 | 21 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 24 |
| 10:00.0 | 500m | 5:00.0 | 13 | 344 | 18 |
| 15:00.0 | 562m | 4:26.9 | 18 | 363 | 19 |
| 20:00.0 | 705m | 3:32.7 | 36 | 425 | 22 |
| 23:10.3 | 455m | 3:29.1 | 38 | 431 | 25 |
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Workout Graph
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