Jay Christensen 3x6:00/1:30r row
3,412m
Meters
18:00.0
Time
2:38.2
Pace
180
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,846m |
| Overall Time | 22:30.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 100 |
March 20, 2020 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,412m | 2:38.2 | 88 | 603 | 23 | |
| 6:00.0 | 1,122m | 2:40.4 | 85 | 591 | 22 | |
| 6:00.0 | 1,171m | 2:33.7 | 96 | 631 | 24 | |
| 6:00.0 | 1,119m | 2:40.8 | 84 | 589 | 24 | |
| r434m |
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Workout Graph
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