Jay Christensen 7:08 row
1,008m
Meters
7:08.7
Time
3:32.6
Pace
50
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 23 |
| Stroke Count | 165 |
| Drag Factor | 97 |
March 19, 2020 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:08.7 | 1,008m | 3:32.6 | 36 | 425 | 23 |
| 5:00.0 | 682m | 3:39.9 | 33 | 413 | 24 |
| 7:08.7 | 327m | 3:16.7 | 46 | 458 | 22 |
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