Jay Christensen 32:30 row
5,212m
Meters
32:30.5
Time
3:07.1
Pace
260
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 769 |
| Drag Factor | 97 |
March 20, 2020 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.5 | 5,212m | 3:07.1 | 53 | 483 | 23 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 24 |
| 10:00.0 | 799m | 3:07.7 | 53 | 482 | 23 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 24 |
| 20:00.0 | 789m | 3:10.1 | 51 | 475 | 23 |
| 25:00.0 | 766m | 3:15.8 | 47 | 460 | 22 |
| 30:00.0 | 800m | 3:07.5 | 53 | 482 | 25 |
| 32:30.5 | 355m | 3:31.9 | 37 | 426 | 25 |
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