Jay Christensen 2x9:00/1:30r row
3,283m
Meters
18:00.0
Time
2:44.4
Pace
171
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,595m |
| Overall Time | 21:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 92 |
March 22, 2020 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,283m | 2:44.4 | 79 | 570 | 26 | |
| 9:00.0 | 1,707m | 2:38.1 | 88 | 604 | 27 | |
| 9:00.0 | 1,577m | 2:51.2 | 70 | 540 | 26 | |
| r312m |
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Workout Graph
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