Jay Christensen 3x1000m/1:00r row
3,000m
Meters
15:49.5
Time
2:38.2
Pace
158
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,250m |
| Overall Time | 18:49.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 92 |
March 22, 2020 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.5 | 3,000m | 2:38.2 | 88 | 603 | 25 | |
| 5:13.6 | 1,000m | 2:36.8 | 91 | 612 | 26 | |
| 5:23.8 | 1,000m | 2:41.9 | 82 | 583 | 25 | |
| 5:12.2 | 1,000m | 2:36.1 | 92 | 616 | 26 | |
| r250m |
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Workout Graph
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