Jay Christensen 11:33 row
1,512m
Meters
11:33.2
Time
3:49.2
Pace
76
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 88 |
March 23, 2020 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:33.2 | 1,512m | 3:49.2 | 29 | 399 | 24 |
| 5:00.0 | 699m | 3:34.5 | 35 | 421 | 25 |
| 10:00.0 | 638m | 3:55.1 | 27 | 392 | 24 |
| 11:33.2 | 175m | 4:26.2 | 19 | 363 | 22 |
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Workout Graph
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