Jay Christensen 3x0:30/1:00r row
340m
Meters
1:30.0
Time
2:12.3
Pace
19
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 682m |
| Overall Time | 4:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 34 |
| Stroke Count | 103 |
| Drag Factor | 116 |
March 23, 2020 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 34 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 34 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 32 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 36 | |
| r342m |
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Workout Graph
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