Jay Christensen 2x6:00/1:30r row
2,122m
Meters
12:00.0
Time
2:49.6
Pace
108
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,304m |
| Overall Time | 15:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 298 |
| Drag Factor | 93 |
March 23, 2020 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,122m | 2:49.6 | 72 | 546 | 22 | |
| 6:00.0 | 1,060m | 2:49.8 | 71 | 545 | 22 | |
| 6:00.0 | 1,063m | 2:49.3 | 72 | 548 | 23 | |
| r182m |
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Workout Graph
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