Jay Christensen 23:30 row
3,003m
Meters
23:30.1
Time
3:54.7
Pace
153
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 90 |
March 23, 2020 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.1 | 3,003m | 3:54.7 | 27 | 393 | 24 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 24 |
| 10:00.0 | 676m | 3:41.8 | 32 | 410 | 21 |
| 15:00.0 | 635m | 3:56.2 | 27 | 391 | 22 |
| 20:00.0 | 599m | 4:10.4 | 22 | 376 | 27 |
| 23:30.1 | 329m | 5:19.3 | 11 | 337 | 29 |
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