Jay Christensen 4:01 row
533m
Meters
4:01.9
Time
3:46.9
Pace
27
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 23 |
| Stroke Count | 90 |
| Drag Factor | 96 |
March 25, 2020 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.9 | 533m | 3:46.9 | 30 | 403 | 23 |
| 4:01.9 | 534m | 3:46.4 | 30 | 403 | 23 |
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