Jay Christensen 8x0:20/0:10r row
558m
Meters
2:40.0
Time
2:23.3
Pace
26
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 736m |
| Overall Time | 4:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 33 |
| Stroke Count | 103 |
| Drag Factor | 106 |
March 25, 2020 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 558m | 2:23.3 | 119 | 708 | 33 | |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 33 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 33 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 36 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 36 | |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 33 | |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 33 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 33 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 33 | |
| r178m |
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Workout Graph
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