Jay Christensen 3x8:00/2:00r row
4,475m
Meters
24:00.0
Time
2:40.8
Pace
235
Calories
| Rest Distance | 558m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,033m |
| Overall Time | 30:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 645 |
| Drag Factor | 106 |
March 25, 2020 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,475m | 2:40.8 | 84 | 589 | 23 | |
| 8:00.0 | 1,423m | 2:48.6 | 73 | 551 | 21 | |
| 8:00.0 | 1,512m | 2:38.7 | 88 | 601 | 23 | |
| 8:00.0 | 1,540m | 2:35.8 | 92 | 618 | 25 | |
| r558m |
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Workout Graph
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