Jay Christensen 3:57 row
405m
Meters
3:57.5
Time
4:53.2
Pace
22
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 29 |
March 24, 2020 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.5 | 405m | 4:53.2 | 14 | 347 | 28 |
| 3:57.5 | 405m | 4:53.2 | 14 | 347 | 28 |
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Workout Graph
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