Jay Christensen 5x4:00/1:00r row
3,524m
Meters
20:00.0
Time
2:50.2
Pace
179
Calories
| Rest Distance | 584m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,108m |
| Overall Time | 25:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 106 |
March 24, 2020 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,524m | 2:50.2 | 71 | 544 | 20 | |
| 4:00.0 | 632m | 3:09.8 | 51 | 475 | 16 | |
| 4:00.0 | 703m | 2:50.6 | 70 | 542 | 18 | |
| 4:00.0 | 714m | 2:48.0 | 74 | 553 | 20 | |
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 22 | |
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 24 | |
| r584m |
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Workout Graph
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