Jay Christensen 2x1000m/2:00r row
2,000
Meters
11:40.5
Time
2:55.1
Pace
101
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,254 |
| Overall Time | 15:40.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 92 |
March 27, 2020 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.5 | 2,000 | 2:55.1 | 65 | 524 | 24 | |
| 6:04.3 | 1,000 | 3:02.1 | 58 | 499 | 24 | |
| 5:36.2 | 1,000 | 2:48.1 | 74 | 553 | 26 | |
| r254 |
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Workout Graph
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