Jay Christensen 4:15 row
620m
Meters
4:15.1
Time
3:25.7
Pace
31
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 92 |
March 27, 2020 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.1 | 620m | 3:25.7 | 40 | 438 | 24 |
| 4:15.1 | 620m | 3:25.7 | 40 | 438 | 24 |
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